Perimenopause and Menopause

Unfortunately, as women age, they experience perimenopause and menopause. These natural stages of life can cause uncomfortable symptoms that leave you needing relief. The knowledgeable team at Limitless Health Spa, serving patients throughout New Jersey, understands the challenges of perimenopause and menopause. You can rely on their expertise and experience to offer the treatment you need and deserve. Call or book a telehealth appointment online today.

What are perimenopause and menopause?

Perimenopause and menopause are natural stages in a woman's life cycle marked by hormonal changes that ultimately lead to the cessation of menstruation and the end of your reproductive capability.

Perimenopause typically begins several years before menopause, often in your late 40s, although it can start earlier or later for some individuals. During perimenopause, your ovaries gradually produce less estrogen, leading to irregular menstrual cycles and fluctuating hormone levels. 

This transitional period can last anywhere from a few months to several years, and it culminates in menopause, which is defined as the point when you haven’t had a menstrual period for 12 consecutive months.

What are the symptoms of perimenopause and menopause?

The symptoms of perimenopause and menopause can vary widely among women, but they often include:

Irregular periods

Perimenopause involves changes in your menstrual cycles, including shorter or longer cycles, heavier or lighter bleeding, and skipped periods. Your menstrual periods eventually cease altogether in menopause.

Hot flashes and night sweats

You may experience sudden feelings of intense heat, flushing, and sweating, often accompanied by rapid heart rate and palpitations, particularly during perimenopause and early menopause.

Vaginal and urinary changes

Perimenopause and menopause can lead to vaginal dryness, itching, and discomfort, as well as urinary symptoms like increased frequency or urgency.

Mood changes

Hormonal fluctuations during perimenopause and menopause can cause mood swings, irritability, anxiety, and depression.

Sleep disturbances

You may also experience insomnia, disrupted sleep patterns, or night awakenings during perimenopause and menopause, often due to hot flashes or other symptoms.

How are perimenopause and menopause treated?

The Limitless Health Spa team offers treatment options to alleviate your symptoms and improve your quality of life. These may include:

• Hormone replacement therapy (HRT): estrogen therapy, sometimes combined with progesterone or progestin
• Nonhormonal medications: e.g., selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs)
• Lifestyle modifications: e.g., healthy diet, regular exercise, stress management techniques, and adequate sleep
• Alternative therapies: e.g., acupuncture, herbal supplements, and mind-body practices like yoga and meditation

Your Limitless Health Spa provider understands the challenges that perimenopause and menopause can bring. Not only do they treat the symptoms of your hormonal changes, but they also aim to enhance your bone health.

To navigate these stages of life with confidence, you can rely on the Limitless Health Spa team. Call or book an appointment online today.